The holidays are upon us . This is the time of year we spend celebrating with friends and/or family. Cooking that delicious holiday meal, shopping for those special gifts, traveling […]
7 Tips to Manage Holiday Stress with Sickle Cell
December 21, 2022 By As One Foundation Leave a Comment
Blog Entry Support Sickle Cell Pediatric Patients and Their Siblings at Our 1st Annual Toy Drive
December 1, 2022 By As One Foundation Leave a Comment
The holiday season is here and that means gift giving. If you’ve been with the As One Foundation family, you know we love to stay active in our communities and […]
As One Foundation Summertime News
July 12, 2017 By As One Foundation
As One Foundation News It’s Summertime! One of the most important things we can do during the Summer (and any time really) is stay hydrated. As parents, teachers and […]
2017 Darling Dash Results
March 2, 2017 By As One Foundation 8 Comments
See race results and event pictures… The 7th Annual Darling Dash 5K/1K was amazing! You can check out the race results and event photos. Thank you for helping to make […]
5 Ways To Burn More Calories When Walking
January 31, 2016 By As One Foundation Leave a Comment
One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]
Top 5 Strength Training Exercises For Joggers
January 5, 2016 By As One Foundation Leave a Comment
If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]
4 Ways to Prevent Walking Injuries
December 23, 2015 By As One Foundation Leave a Comment
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, […]