Blog Entry Support Sickle Cell Pediatric Patients and Their Siblings at Our 1st Annual Toy Drive

The holiday season is here and that means gift giving. If you’ve been with the As One Foundation family, you know we love to stay active in our communities and […]

As One Foundation Summertime News

  As One Foundation News It’s Summertime! One of the most important things we can do during the Summer (and any time really) is stay hydrated. As parents, teachers and […]

2017 Darling Dash Results

  See race results and event pictures… The 7th Annual Darling Dash 5K/1K was amazing! You can check out the race results and event photos.  Thank you for helping to make […]

5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]

4 Ways to Prevent Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, […]