One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]
4 Ways to Prevent Walking Injuries
December 23, 2015 By As One Foundation Leave a Comment
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, […]