One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]
Top 5 Strength Training Exercises For Joggers
January 5, 2016 By As One Foundation Leave a Comment
If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]
Darling Dash Announced in FortBendNow.com
January 19, 2011 By As One Foundation Leave a Comment
An announcement for the upcoming Darling Dash 5K run and 1K walk appears in the FortBendNow.com We would love to have your supportive comments added to this post! Please add […]