One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]
Top 5 Strength Training Exercises For Joggers
January 5, 2016 By As One Foundation Leave a Comment
If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]
4 Ways to Prevent Walking Injuries
December 23, 2015 By As One Foundation Leave a Comment
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, […]
Second Annual Darling Dash Scheduled
October 25, 2011 By As One Foundation Leave a Comment
Devard Darling and the As One Foundation has published the date for the 2nd Annual Darling Dash and released details: Sunday, February 26, 2012 Sweetwater Country Club 4400 Palm Royale […]