Celebrating The Heart Of Devaughn 1982-2001‚Äč

5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]

4 Ways to Prevent Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, […]

Second Annual Darling Dash Scheduled

Devard Darling and the As One Foundation has published the date for the 2nd Annual Darling Dash and released details: Sunday, February 26, 2012 Sweetwater Country Club 4400 Palm Royale […]