See race results and event pictures… The 7th Annual Darling Dash 5K/1K was amazing! You can check out the race results and event photos. Thank you for helping to make […]
5 Ways To Burn More Calories When Walking
January 31, 2016 By As One Foundation Leave a Comment
One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can […]
Top 5 Strength Training Exercises For Joggers
January 5, 2016 By As One Foundation Leave a Comment
If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up […]